Stars Before Bedtime: A Mindful Fall Asleep Book

This book is centered around getting good restful sleep, teaching children about the importance of getting the zzz’s for healthy development.

Through mindfulness techniques, bedtime stories, creating association of nighttime through the mythologies in the constellations, this book creates tips to foster nighttime rituals to engage the body’s natural circadian rhythms to promote good sleep. With engaging and soothing illustrations, the book also shows other practices such as yoga, visualizations, and other exercises that will calm children down, release the day’s stress and anxieties — to fall asleep faster and promote mindful waking time and sleeping.

By promoting healthy sleep, learning these nighttime skills will help set up children for success in their childhood and as they grow.